more than you think!
In case you haven't noticed,
most of the northern hemisphere's
temperate and tropical zones
are experiencing extreme, sustained heat.
Until this passes,
and while we endure,
don't forget to DRINK lots of water.
DRINK MORE THAN YOU THINK YOU SHOULD!
8 glasses . . . 3-liters . . . bottled water . . . tap water . . .
just drink, all day long.
( . . . which is exactly what I didn't do today,
while I was working outside, running around, and over heating.
And I started shaking, felt faint, and dehydrated.
Dumb, dumb, dumb.)
(Today's forecast -- 110˚)