Saturday, December 8, 2018

Pic Today 12/8/18



MY CHRISTMAS
MORNING SMOOTHIE

How I start my day
during the holidays.

In a blender, mix the following:

1 freshly squeezed orange
1/2 cup non-fat plain yogurt
1/2 ripe banana
1/2 ripe avocado
1 cup fresh strawberries
1 cup fresh peeled pineapple
1 peeled and cored apple
1 tbsp. Joy Stinger's bee pollen
2 tbsp. protein powder

Keeps me full for the day.
Yum.

1 comment:

  1. : ))

    And right there you have about 660 calories!!!

    Not enough for the whole day, Rick!

    : )

    ReplyDelete